by codebright | Sep 11, 2024
Vegan Sweet potato & lentil chili Servings 6 Prep Time 15 minutes Cook Time 45 minutes Good For: Dinner Health Benefits: Lentils are one of the healthiest food sources for folate, also known as Vitamin B9. Folate is critical for healthy reproduction, supports a...
by codebright | Sep 11, 2024
Easy Baked Salmon Servings 2 – 3 Good For: Dinner Health Benefits: In addition to being an excellent source of omega-3 fatty acids, an essential nutrient noted for its anti-inflammatory and heart protective benefits, salmon is also an excellent source of...
by codebright | Sep 11, 2024
Squash with Ginger & Cranberry Servings 6-8 Estimated Cost $12.00 Cost per Serving $1.50 – $2.00 Good For: Breakfast Health Benefits: Butternut Squash – is rich in beta-carotene and other carotenoids which are excellent for skin and eye health. This starchy...
by codebright | Jul 29, 2024
Pasta with Homemade Tomato Sauce Servings 4 Estimated Cost: $8.35 Cost Per Serving: $2.09 Good For: Lunch, Dinner Ingredients 4-6 qts water 2 tsp sea salt, divided 3 tbsp extra virgin olive oil, divided 12 medium roma tomatoes, roughly chopped 1 cup onion, diced 1 cup...
by codebright | Jul 29, 2024
Mexican Beans and Rice Servings 4 Estimated Cost: $5.00 – $7.00 Cost Per Serving: $1.25 – $1.75 Good For: Lunch Ingredients 2 tbsp cooking oil (e.g. coconut oil, grapeseed oil, canola oil) 1 medium onion, peeled and chopped 2 cloves garlic, peeled and...
