Crunchy apple Almond Slaw

Red cabbage salad in a white bowl

Health Benefits:


This perfect-for-summer recipe was designed by nutrition student Lindsay Aragon in the Whole Foods Cooking Lab. The star of the dish is cabbage, which has strong cholesterol-reducing effects, and is assisted by vitamin C-rich lemon juice and nutrient-dense almonds. Serve alongside her Lentil Maitake Burgers with Sundried Tomatoes and Thyme for a for a healthy and satisfying meal.

Ingredients

  • Half of one small red cabbage, shredded
  • 2 carrots, grated
  • 1 green apple, finely sliced
  • 1 Tbsp. Dijon mustard
  • 1 Tbsp. apple cider vinegar
  • 1 Tbsp. extra virgin olive oil
  • 1 Tbsp. lemon juice
  • 1 tsp maple syrup
  • Salt to taste
  • 1/2 cup almonds, chopped
  • Fresh parsley, minced for garnish
  • Black pepper to taste

Step by Step Instructions

Step 1

Mix cabbage, carrots, and apples in a large bowl.

Step 2

In a small bowl, add the mustard, vinegar, olive oil, lemon juice, maple syrup, and pinch of salt.

Step 3

Whisk vigorously until well emulsified.

Step 4

Pour over cabbage mixture and top with almonds, parsley and freshly ground black pepper.