Mexican Beans and Rice

Servings

4

Estimated Cost:

$5.00 – $7.00

Cost Per Serving:

$1.25 – $1.75

Good For:

Lunch

A plate of delicious authentic Mexican Rice with black beans, corn, garlic, and cilantro.

Ingredients

  • 2 tbsp cooking oil (e.g. coconut oil, grapeseed oil, canola oil)
  • 1 medium onion, peeled and chopped
  • 2 cloves garlic, peeled and chopped
  • 1 cup brown rice, pre- soaked and rinsed
  • 1 ea 12oz can tomatoes, diced
  • 2 tsp paprika, ground
  • 1 tsp cumin, ground
  • 1 – 14oz can pinto beans, rinsed and drained
  • 1 cups vegetable broth
  • Salt and pepper to taste

Health Benefits:

Paprika – Paprika is a powerful herb with many medicinal properties. It is packed with iron, vitamin A, vitamin E, and vitamin B6. It also contains capsaicin, a phytonutrient that promotes fat metabolism and reduces pain. Try paprika in scrambled eggs, curry, or chili.

Garlic – Garlic is high in phytonutrient allicin, which has anti-inflammatory and antioxidant properties. It has been shown to be beneficial to respiratory, muscular, and cardiovascular health. Try garlic in curry, chili, or stir fry.

Step by Step Instructions

Step 1

In a cooking pot over medium heat add the oil. Next, add the onion and a dash of salt. Sauté for 3-5 minutes, or until translucent.

Step 2

Reduce the heat to low and add the garlic and sauté for an additional 3 minutes, or until translucent.

Step 3

Add the remaining ingredients. Cover with a lid and let simmer for 25-30 minutes, or until the rice is tender.

Step 4

Turn the stove off and enjoy!